Being a parent is like being on an airplane – we need to put our own oxygen mask on first before helping others. Let’s explore how we can create a foundation of wellbeing for our entire family.
Understanding Your Own Wellbeing Journey
– Notice your emotional weather patterns
– Recognis
e when you’re feeling overwhelmed
– Acknowledge that seeking support is a sign of strength, not weakness
– Take small steps toward self-care daily
Creating Space for Your Mental Health
1. Start with 5-minute mindfulness moments
2. Schedule regular “me-time” activities
3. Maintain boundaries between work and family life
4. Practice self-compassion
When to Seek Professional Support
Different professionals offer unique approaches to support your journey:
Therapist:
– Helps process deeper emotional challenges
– Works through past experiences
– Provides support for your mental health
– Suitable for addressing specific needs and worries
Coach:
– Focuses on present challenges and future goals
– Helps develop practical strategies and solutions
– Supports personal growth and development
– Great for life transitions and goal-setting
Counsellor:
– Offers a safe space for talking through difficulties
– Provides emotional support and guidance
– Helps develop coping strategies
– Beneficial for working through specific life challenges
The Ripple Effect on Your Family
When we invest in our own mental wellbeing:
– We model healthy coping strategies for our children
– We’re more emotionally available to our family
– We create a more positive home environment
– We build stronger family connections
Taking the First Step
Remember, seeking support isn’t just about addressing problems – it’s about investing in your family’s future. Whether you choose to work with a therapist, coach, or counsellor, the key is finding someone who resonates with your needs and goals.
Questions to Ask When Choosing Support:
– What specific challenges am I facing?
– What type of support would best serve my current needs?
– What are my goals for seeking professional help?
– What approach feels most comfortable to me?
Remember, there’s no one-size-fits-all approach to mental wellbeing. The journey starts with recognising that taking care of yourself isn’t selfish – it’s essential for being the parent and person you want to be.
Ready to Start Your Journey?
If you’re feeling ready to take that first step, remember that support is available. Whether you’re looking for family therapy or personal coaching, there are professionals ready to walk alongside you on this journey.
Would you like to explore how coaching or therapy could support your family’s wellbeing? Let’s have a conversation about your unique needs and goals. Go to the Contact Me section of the website and book a FREE discovery call.
Nurturing Family Wellbeing: Starting with Self-Care to Better Support Our Children
