“In order to communicate we must first be able to hold a conversation. In order to hold a conversation we must first be able to listen with intention.” Rachel Bee, Developmental Coach | Family Therapist | Executive Coach The three levels of listening Level 1...
In today’s world of parenting advice overload, we’re often made to feel that there’s a ‘right’ and ‘wrong’ way to raise our children. But what if the best approach is simply trusting your own instincts? Let’s explore how...
Picture this: It’s 6pm. You’ve just walked through your front door after a day filled with meetings, deadlines, and office politics. Your little one runs to greet you, bursting to share their day, whilst simultaneously your teenager needs help with...
Military life brings unique challenges to family dynamics – from frequent relocations and deployments to boarding school transitions and long-distance relationships. Let’s explore how military families can nurture their wellbeing while navigating these...
Why Looking After Your Mental Health Every Day is Essential – for Teenagers and Adults Alike In today’s fast-paced world, it’s easy to get caught up in the whirlwind of daily life, whether you’re juggling school, work, or personal responsibilities. But there’s...
Being a parent is like being on an airplane – we need to put our own oxygen mask on first before helping others. Let’s explore how we can create a foundation of wellbeing for our entire family. Understanding Your Own Wellbeing Journey – Notice your...