Nurturing Family Wellbeing: Starting with Self-Care to Better Support Our Children

Nurturing Family Wellbeing: Starting with Self-Care to Better Support Our Children

by Rachel Bee | Dec 21, 2024 | Mental Health

Being a parent is like being on an airplane – we need to put our own oxygen mask on first before helping others. Let’s explore how we can create a foundation of wellbeing for our entire family. Understanding Your Own Wellbeing Journey – Notice your...
Is Your Narrative Still Serving You Or Is It Time To Change The Story You Tell Yourself?

Is Your Narrative Still Serving You Or Is It Time To Change The Story You Tell Yourself?

by Rachel Bee | Dec 21, 2024 | Mental Health

Does Your Narrative Still Serve You? What Story Do You Tell Yourself About Your Life & Is It Really The Truth? Where Your Focus Goes, Energy Flows. Our human brain loves a story. It loves to make sense of things. It takes the events in our lives, mixes them with...
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  1. 4 Powerful Ways To Reconnect With Your Family After A Busy Day At Work (That Actually Work) - Rachel Bee Family Therapy on The Science of Active Listening: Transform Your Relationships at Work and Home (2025 Guide)